Jul 1, 2019

• Workload Control: You now see the workload of an exercise for each session compared to the previous one. This makes it even easier for you to achieve a progressive load increase, which is one of the most important factors for building muscle.
• The prediction method for weight and repetitions can be selected: "Session Based", suitable for variation depending on the set number or "Last Set", suitable for systems such as 5x5 with constant loads during a session.