Stop balding with these nutrient-rich foods that can stop hair loss.

Much like the rest of your body, your hair goes through changes as you get older. The hair cycle slows downs, and can lead to hair loss, which can be very traumatizing.

It's true that men are more likely to lose their hair than women, mostly due to male pattern baldness (more on that later).

But thinning hair and hair loss are also common in women, and no less demoralizing. Reasons can range from the simple and temporary, like a vitamin deficiency, to the more complex, like an underlying health condition.

Everyone loses hair each day, so there’s no need to freak out every time a few follicles trickle out. Hair is continuously growing, but, in turn, some strands reach their “old-age” and come out. Genetics, however, means some guys have fewer strands growing in to replace them.

But have no fear, nutritional deficiencies can contribute to increased hair loss by weakening hair shafts that cause breakage and slow re-growth of new hairs. This can potentially be reversed with the right diet.

So instead of panicking at the strands of hair in your brush, we recommend taking control of your body by eating healthier. It's really how healthy your body is. You start to notice more shine and elasticity, if you start treating your body from within.

Also, if you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in hair loss.

So what foods should you eat to help strengthen your hair and avoid hair loss ? This application will help you find out.

Sneak these foods in your daily diet for long and lustrous hair.

What can cause Hair falling ?

- Physical stress

- Pregnancy

- Lack of protein

- Genetics & Heredity

- Female hormones

- Emotional stress

- Anemia

- Hypothyroidism

- Vitamin B deficiency

- Lupus

- Dramatic weight loss

- Chemotherapy

- Antidepressants

- Hair overstyling

- Aging

- Anabolic steroids