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Online Exercise Programme for Diastasis Recti Healing
The Online Exercise Programmes are developed by Bex Aldridge (Physiotherapist and Exercise Trainer Specialising in Prenatal/Postnatal.
Diastasis Recti (Abdominal Separation) Healing Programme - 8 weeks programme of 6 workouts a week 15 mins each
Pelvic Floor Strengthening Programme - 8 weeks programme of 6 workouts a week 15 mins each
POSTNATAL FITNESS AND STRENGTHENING WORKOUTS
Getting back your fitness and strength safely - 3 programmes available
Ease In Mama - Two 30 min workouts per week
Go Mama - Three 30 min workouts per week
Super Mama - Five 30 min workouts per week
What's New in the Latest Version Health2mama 10.1.0
Last updated on Mar 6, 2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Health2mama
Health2mama 10.1.0 by BH App Development Ltd
Mar 6, 2021