Healthy Habits

Get mentoring to become healthier

FIND THE BEST HEALTH COACH FOR YOU

Get mentoring and motivation on this journey towards better health and longer life. Choose from a wide range of health coach services and plans. You can even start with a FREE consultation to find how a health coach can help you succeed in adopting a healthier lifestyle.

FIND THE MOST IMPORTANT LIFESTYLE CHANGE FOR YOUR HEALTH

Get personalized feedback and a health/lifestyle report so you can find which habits could improve your health and increase your longevity the most. You can select your most important health goal and find lifestyle changes associated with lower risk of diabetes, dementia and heart disease.

DISCOVER THE HEALTHY FOOD THAT CAN HELP YOU LIVE LONGER

You can find which healthy food is associated with a longer and healthier life. This knowledge will be extremely helpful when you're looking for healthy recipes. Learn what people that live long eat differently from you.

BASED ON THE MOST UP-TO-DATE SCIENTIFIC RESEARCH

We're using the best scientific research available to help you - including studies from Harvard, Cambridge and Imperial College London scientists. We share with you the links to all the scientific articles that are used to provide you feedback in case you're interested in becoming even more knowledgeable about what can improve your health.

A REAL-LIFE GAME TO HELP YOU LIVE LONGER

Optimize your lifestyle while playing a game to motivate you to adopt better habits. Get rewarded with healthy points for doing what's good for your health.

TRACK YOUR HABITS AND PROGRESS

You can also track your activity and habits. This will increase your motivation to improve your lifestyle and change your behavior as you start seeing significant progress.

YOU ARE IMPORTANT

Healthy Habits is still starting out and because of that your support is very important. If you enjoy it and believe it has a great potential please give us a nice review, it truly helps. But if you don't, please tell us what you would like us to improve, we really want to know in order to make it better.

We really appreciate your feedback, so feel free to write and tell us what else we can do for you. Your health is our priority. Whether it's finding how you could live longer or prevent diseases like diabetes, dementia and heart disease. We're here to help you!

ABOUT US

Our goal is to help you improve your health and live longer. We believe prevention should be at the base of our healthcare systems. And our healthcare should always be science-based, that's why ​we provide you with information from the most up-to-date scientific research. We'll also connect you to the best health coaches and other providers and services that can help you on your journey towards better health.

RECENTLY ADDED

Find which habits are associated with a lower risk of heart disease. Discover what you can do to protect your heart and have a better heart health.