Healthy Sleep icon

1.0 by hbi


Sep 24, 2018

About Healthy Sleep

Repeated loss of sleep affects all areas of your life, some natural solutions

Many of us experience the occasional night of sleeplessness without any

consequences. It is when the occasional night here and there becomes a pattern of several nights in a row that you are faced with a sleeping problem.

Repeated loss of sleep affects all areas of your life: The physical, the mental, and the emotional. Sleep deprivation can affect your overall daily performance and may even have an effect on your personality.

If your insomnia continues for a long period of time it can cause problems in your relationships, compromise your productivity, and perhaps lead to other health problems.

It can become a relentless cycle of worry and anxiety as night after night you toss and turn, wondering when sleep will come, wondering what is wrong with you.

Insomnia and sleeplessness generally fall into three categories:

1. "Initial" insomnia: where you have difficulty in falling asleep, generally

taking 30 minutes or longer to fall into a sleep state.

2."Middle" insomnia: where after falling asleep you have problems maintaining a sleep state, often remaining awake until the early morning hours.

3."Late" or "Terminal" insomnia: where you awake early in the morning after less than 6 hours of sleep.

Insomnia can be the symptom of some medical conditions that may

require your doctor's advice and medical care. In those cases the cause will be

treated, not the insomnia.

If, however, your sleeplessness is due to a pattern of not sleeping, or because your body and mind find it difficult to settle into a state of relaxation necessary for sleep, this book offers you alternative choices for achieving healthy sleep without the use of prescription drugs.

This book will teach you how to:

•Set the mood for a comfortable sleep atmosphere

•Prepare your body for relaxation

•Use colors to stimulate calmness and relaxation

•Understand the importance of exercise

•Use music and other relaxation techniques

•Relieve your mind of anxiety and worry

•Discover the importance of reducing stimulants

•Use herbal teas and warm drinks to promote relaxation

•Use herbs and vitamins to promote natural sleep

After DOWNLOADIND THE APPLICATION you will have the information you need to turn

your sleepless nights into restful ones , waking in the morning refreshed and alert rather than tired and anxious.

All of the techniques and sleep-inducing aids in this application can be applied naturally and easily in your life. Get ready to embark on the journey of falling asleep naturally!

What's New in the Latest Version 1.0

Last updated on Sep 24, 2018

Minor bug fixes and improvements. Install or update to the newest version to check it out!

Translation Loading...

Additional APP Information

Latest Version

Request Healthy Sleep Update 1.0

Uploaded by

Abundio Aguillon

Requires Android

Android 4.1+

Show More

Healthy Sleep Screenshots

Comment Loading...
Languages
Searching...
Subscribe to APKPure
Be the first to get access to the early release, news, and guides of the best Android games and apps.
No thanks
Sign Up
Subscribed Successfully!
You're now subscribed to APKPure.
Subscribe to APKPure
Be the first to get access to the early release, news, and guides of the best Android games and apps.
No thanks
Sign Up
Success!
You're now subscribed to our newsletter.