Healthy Vagina +

How to Have a Healthy Vagina

You may have been taught early on to cleanse your vagina daily with hard soap or "feminine hygiene" sprays, but these exercises can actually cause more damage than good. To sustain a healthy vagina, clean the area with medium-hot water solely to avoid disrupting your natural pH, change menstrual products frequently to prevent bacterial growth, and wipe front to back when using the bathroom. You should as well take some minor life style changes, eat foods that boost your vaginal health (e.g., yogurt, fruit, garlic), and do Kegel exercises to go on your vaginal area healthy and substantial overall.

This App's content :

- Keeping Your Vagina Clean

- Adopting Healthy Lifestyle Habits

- Eating Well and Exercising

- Dealing With Infections and Other Ailments