Heart Healthy Diet

Heart Healthy Diet is the best app if you want your heart to be in a good health

Healthy Heart Diet & Care Help is a Free App with Information on Tips Risks Dieting & Nutrition ideas for better health of heart to avoid stroke cardiac attack and other heart diseases for heart patients and well as healthy male and female.

If you require additional assistance from real professional dietitians, app allows you to contact the dietician from the App to consult your queries and problems online. You can even seek for your personalized diet chart from the dietitian by using the options from the App.

Three nutrition experts who have long focused on cardiovascular health have applied a food-based approach to a heart-healthy diet.

A new emphasis on foods rather than nutrients aims to simplify recommendations for healthy eating, making them easier to understand and put into action. A trio of nutrition experts have applied this food-based approach to a “cardioprotective diet.”

Focus on nutrients were tied to chronic conditions like heart disease and cancer, this research was eventually translated into public health messages to limit cholesterol, saturated fat, sugar, and sodium, and to get more calcium and fiber.

The ideal cardio-protective diet remained elusive for decades because of the wide variation in the availability of food and cultural practices, science of nutrition has given clear guidelines to achieve substantial control of the cardiovascular, the wide variation in the availability of food and cultural practices.

Scientific research advances our understanding of health and disease, what happened to several decades of nutrition research that focused on individual nutrients like cholesterol, saturated fat, fiber, and antioxidants.

The researchers lay out the evidence from clinical trials and other studies for the benefits (and hazards) of various types of food.

The list below, the researchers lay out the evidence from clinical trials and other studies for the benefits (and hazards) of various types of food. Here are some of the ways foods affect health.

This App has following sections:

* Cause of Heart Diseases

* Warning Signs

* Food to Eat

* Food Avoid

* Risk Factors for Developing Heart Diseases

* How to lower the risk of Heart Diseases

* General Tips

Dieting ideas and tips of this app have been carefully reviewed by Experienced and professional dietitians carefully. Besides this, if you have any medical history or have any additional queries, you can contact dietitian by tapping the Contact button within the App.

Fruits and vegetables - Provide vitamins, minerals, fiber, and a host of other nutrients. They are filling without delivering too many calories.

Whole grains - Deliver slowly digested carbohydrates along with vitamins, minerals, fiber, and more.

Fish and shellfish - Good sources of omega-3 fats and vitamin D. A good alternative to red meat as a protein source.

Nuts - Full of healthy fats, minerals, and protein.

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