Height increase workout at home for men and women - no equipment

Want to increase your height naturally and become taller? Follow our increase height workout to smooth your height increase journey! (Designed for 13+ years old)

Our app will help you increase height even after 18 and make you look more attractive to boost your self-confidence.

60% of height is determined by genes inherited from parents, however, 40% of that is affected by external factors, including nutrition, exercise and sleep. This science-based app provides effective height increase exercises, diet plans and height-increasing tips. You can maximize your height naturally at home and get a better body shape in weeks!

For Everyone

- Male & Female

- Teens & Adults

Increase Height Workout

- All workouts are designed by professionals

- Easy-to-understand animation and video guidance

- Effective stretching exercise, yoga, aerobic exercise, etc

- Fast workout, just 8-14 minutes a day

Diet Plan

- Daily diet plan aims to up your chances to maximize your height

- Recommend different nutrient-rich foods (calcium, protein, vitamins) for height growth

Height Increase Tip

- Useful tips to help you achieve your goal faster

- Tips on food, exercise, posture, dressing, etc

Sleep Tracker for Height Growth

- Set target sleep duration to get enough sleep

- Record your daily sleep time

- Track your sleep in graph

Features

- Height increase for Teens & Adults

- Effective and scientific height growth workouts

- Nutrition suggestions

- Height increase tips about growing taller in the best way

- Witness your progress in weeks

- Customize your own workout plan

- Track your sleep in graphs

- Easily exercise at home or anywhere, anytime

- Set a daily reminder to motivate you to exercise

Workout at Home

It's possible to increase height with the proven taller exercise. This fitness app is specially designed for you to increase inches naturally with exercise at home. The height-increasing exercise in this app is science-based and proven by millions of users. Use this height increase app to grow taller and get your dream body!

Short Exercises

Looking for a height increase workout app to exercise at home? We provide you short & effective exercises in this home exercise app to help you exercise at home and grow taller.

Taller Exercise for Everyone

This app has simple and effective height increase exercise. Whether you are male or female, you can always find height increasing exercise that suits you.