Home workout and Diet plan for everyone

5 days gym exercises and diet plan to get you in shape. Guaranteed!

Gym Workout Routine

: Proved Method by 100 People is a workout routine diet and planning app. Which will help you get in shape with muscular body after 3 weeks, The steps in the app are proven and I personally been using this for this summer, 2017.

Are 5-Day Splits More Or Less Effective Than 7-Day Splits?

I believe 5-day splits are more effective than 7-day splits. I have gotten my best results from 5-day splits. This allows me to focus on one muscle group per workout routine and to work it to its fullest.

More variation

People that pair up body parts tend to stick with the same three or four exercises for each session, and whilst that’s perfectly fine, it can get a little stale and boring. With a 5 day split however, as you’re performing around 6 – 8 different exercises, you get to try slightly unusual exercises which you may not have previously performed. This helps to keep things fresh and makes training far more interesting.

Things to remember before trying this program

Before we take a look at a sample 5 day split workout routine for you to try for yourself, here are a few things to remember before you even attempt this workout routine:

Drink plenty of water

Stay hydrated

Use proper exercise

Dont pull weight that's too heavy to lift, It will do damage in your abdomen and back. If continues you can get "hernia"

A list of food than is helpful for workout routine, building muscle and perfect diet plan :

beef

beets

brown rice

oranges

cantaloupe

cottage cheese

eggs (important)

Apples

Greek Yougart

Wheat

Is going to gym necesarry using this app?

Yes.

What kind of workouts are possible in this app:

workouts to lose weight

free 6 week workout program

fat burning workouts

ab workouts

daily healthy food routine

daily food routine

best workouts for women

Ordering food through this app for workout routine:

Ordering food from the app is directly supervised by amazon. Like everyother ecommerce and amazon business you will get your product. We have no connection on the food quality neither "Google".

All information and 5 day workout routine plan are tested and it helped a lot of people get in shape and build pure muscle in a very short period of time.

Precaution working on abs for six pack:

Working on six pack can be very hard but also should be taken extra care when stretching. Proper breathing in and breathing out should be done properly.

How do you train to get six-pack abs? You can do it with long and complicated training, like many people do, but in my book, the best ab workout is the one you'll do over and over again.

Yes, it's true that that abs are earned in the kitchen—not the gym. But if six-pack abs are your goal, it's also important to pick the right ab workout for the job.

This workout is composed of seven abdominal exercises carefully chosen to work both the upper and lower ab muscles. Hit this workout hard three times a week, stick to a healthy diet that goes easy on the calories, do some lifting and the right amount of cardio, and you'll soon see some serious six-pack progress.

Magnificent 7 Ab Circuit

How To Do This Core Routine

This is a fairly advanced ab workout, so how you do it matters.

Beginners are better off performing just three out of the seven exercises for two sets each of as many reps as possible, with a minute of rest between sets. From there, build up your fitness and endurance by adding exercises and sets and cutting back on your rest periods.

A reasonable goal is to be able to do the seven exercises in a big circuit all at once, rest a minute or two, and repeat it two more times by the end of 12 weeks.

As you build up to that, feel free to break up the workout in different ways. For instance, I like to perform supersets like this:

Repeat 3 times:

Exercise 1 and 2, rest 30 sec.

Exercise 3 and 4, rest 30 sec.

Exercise 5 and 6, rest 30 sec.

Exercise 7, rest 60 sec.

Perform each set to momentary muscle failure, or until you can't easily do another rep.