Home Workout

Free Home Workout to help you reach your fitness goals by giving you motivation.

The Home Workout app is designed to help you reach your fitness goals by giving you the motivation you need to feel successful and confident. Take a few minutes a day to do fitness and shape your body with home workout. No equipment needed, just use bodyweight to workout at home. The app has workouts for your Abs, Arm, Chest, Leg, Shoulder and Back as well as multi-week programs for full body, upper body, lower body and body immune system.

All the workouts are designed by professional trainers and suitable for both men and women. With voice guidance, detailed descriptions, animations and video, you can make sure you use the right form during every exercise.

The Home Workout for Men and Women focuses on 6 major muscles.

• Abs

• Arm

• Chest

• Leg

• Shoulder

• Back

Key Features:

• Completely Free with no surprise and hidden fees.

• No gym or workout equipment needed. Workout anytime, anywhere.

• Great for both Men and Women.

• Short and effective workouts that will make you sweat.

• Beginner friendly workouts that are easy to learn and perform.

• Workout exercises are grouped by muscle group and difficulty level Beginner, Intermediate and Advanced.

• Voice and Video instruction like you have personal training at home.

• Multi-week 7 to 10 minutes targeted workout programs designed by professional trainers that will get you results.

• On-screen instructions and timer.

Available Multi-Week Workout Programs:

• FULL BODY RECOMP: The Full Body exercises activate a range of muscles and are an excellent way to build strength, burn calories and lose fat at the same time.

• BODY IMMUNO BOOST: With the pandemic infecting many people, these moderate intensity exercises help your bodies' defenses system to be as strong as possible.

• UPPER BODY STRENGTH: Improve your Upper body strength for the everyday demands that are placed on the chests, arms, shoulders, and back.

• STRONG LOWER BODY: Lower body exercises can tone or increase muscle mass in your legs, hips, butt and abs. They also contribute to overall health and fitness.

• FULL BODY BEGINNER: If you’re not sure how to go from workout newbie to fitness pro, this program will help you jump-start your journey to a healthier you.

• FULL BODY INTERMEDIATE: This full body workout is perfect for absolute intermediate individuals who need to develop good exercise form.

• FULL BODY ADVANCED: Become the strongest & leanest version of yourself with this full body workout program.

• ABS BEGINNER: 4 weeks core workouts for beginners.

• ABS INTERMEDIATE: 4 weeks core workouts for intermediates.

• ABS ADVANCED: 4 weeks core workouts for professionals.

• LOWER BODY BEGINNER

• LOWER BODY INTERMEDIATE

• LOWER BODY ADVANCED

• UPPER BODY BEGINNER

• UPPER BODY INTERMEDIATE

• UPPER BODY ADVANCED