How to Do Capoeira Moves

Learn Basic Capoeira movements for beginners!

Learn Basic Capoeira movements for beginners!

Most Capoeira schools have a list of movements that they would consider basic to the art.

The Capoeira is an extremely unique dance that is a mix of martial arts, dance, and acrobatics. It is typically performed between two participants that play together in a game format.

This is because two capoeira performers typically exhibit moves in response to one another. While capoeira can be extremely intimidating to try, it is incredibly fun and is an excellent way to improve your fitness, strength, and flexibility.