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How to Get a Smaller Waist
Having a small waist in proportion to your body shape is considered to be an attractive feature in both men and women. Although your natural waist size is mainly determined by genetics, it is possible to achieve a smaller waist through weight loss, dedicated exercising and strategic clothing choices.
This app shows you how....
This app has the following information:
Part 1 of 3: Changing your Diet:
- Be prepared to change your diet
- Start the day with a healthy breakfast
- Eat smaller, more frequent meals
- Eat healthy fats
- Get more fiber in your diet
- Avoid processed foods
Part 2 of 3: Tailoring your Exercise Routine:
- Commit to an exercise routine
- Do plenty of cardio
- Make sure you work out the correct core muscles
- Do specific waist-shaping exercises
- Build your chest and shoulders
- Try something different
Part 3 of 3: Dressing Right:
- Wear waist-cinching belts
- Wear A-line dresses
- Avoid low-rise jeans
- Try wearing a body-shaping undergarments
Last updated on May 3, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Uploaded by
Lindomar Silva
Requires Android
Android 2.2+
Category
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How to Get a Smaller Waist
1 by Амур любви
May 3, 2016