Immunity Booster

Immunity Booster Foods for good health

Why having a good immune system in important, and how to achieve it?

Bacteria, germs, microbes or viruses mostly attacks people with low immune systems and people especially people of under and over ages. The immune system is built on beneficial live bacteria that lives in the gut which protect the human body from various diseases. When the immune system response is low, weak, or damaged, it becomes an open invitation for infections Plant‐based foods increase and help the intestinal beneficial bacteria, and the overall gut microbiome health which makes up to 85% of the body's immune system. On the other hand, excess of animal foods deplete the body from good bacteria, promote inflammation, and are the underlying cause of diabetes, chronic obstructive pulmonary disease cardiovascular diseases, hepatitis B, cancer, and chronic kidney diseases.

The immune system is the body's defense against infections. The immune system attacks germs and helps keep us healthy. It helps to protect us from all types of diseases from common cold to cancer, keeps allergies in check as well as slows down the ageing process.

When the body senses foreign substances (called antigens), the immune system works to recognize the antigens and get rid of them.

This vast network of cells and tissues is constantly on the lookout for invaders, and once an enemy is spotted, a complex attack is mounted.

If the immune system encounters a pathogen, for instance, a bacterium, virus, or parasite, it mounts a so-called immune response.

To maintain good health, efficient immune system is the key factor. It acts like an army defending your body. The persons with strong immunity fell less prone to diseases.

Poor diet will result in a weakened immune system. Others factors such as stress, smoking, excess alcohol and caffeine, food additives, pesticides, pollution, lack of sleep and exercise also weakens the immune system.

In this app users can get all the tips which help them to boost their immunity power naturally by following some diet,including foods and drinks mentioned here.