Indoor Cycling

The best indoor cycling routines to train at home.

Cycling workout, apart from being a very fun sport, is one of the most complete and beneficial for our physical and mental health. The indoor bike burns calories (up to about 500).

Indoor cycling is an aerobic and leg exercise, also known as indoor cycling, fitness cycle, cycling workout, cycling exercises ... An indoor cycling class can range from a half hour of gentle sitting and with very low resistance pedaling to a session of strong changes of pace and alternating standing and sitting.

Imagine this situation: you have 50 minutes to burn calories, what sport would you do? Without doubt, cycling class are one of the most complete to get in shape very easily.

Reasons to join indoor cycling:

Stronger, stronger legs and buttocks. Practicing indoor cycling tones the lower train, although the abdomen is also involved.

"Better breathing." As it is an exercise that demands a lot of oxygen (indoor bike), breathing is strengthened.

- Resistance to diseases. What better than strengthening the immune system with fitness cycle?

-Healthy mind. Being an aerobic activity, reduce stress, depression and anxiety.

"A strong heart. With indoor cycling, pumping efficiency is improved and the heart rate at rest is reduced.

Why do you like indoor biking so much? Surely because it is a class in a group that becomes very enjoyable, in which you sweat a lot and the feeling of work is very high.

What do we need to do indoor cycling? Comfortable clothes, water bottle, towel and much desire.

Do not have time (or money) to go to the gym? Do not worry! Here are some routines and tips for practicing indoor bike at home. The best? Self-motivation!

indoor cycling is a dynamic application where they are periodically updated with the best cycling workout videos of the moment. The app includes:

- Indoor cycling course

- Indoor bike course

- videos of fitness cycle

- cycling workout sessions

- cycling exercises at home.

- Indoor bike music.

If you have not tried cycling exercises yet, do it, it does not just produce thins, it makes you sweat a lot and it's also fun (and, of course, the fitness cycle slims), all in one sport!