Insanity Workout icon

1.0 by Garudaku Studio


Jul 27, 2017

About Insanity Workout

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If you're starting a workout program that calls itself "Insanity," you know it's going to be over the top. This is one of the most challenging fitness programs on the market.

If any of this sounds familiar such as beachbody insanity, insanity workout, insanity 60 day workout, insanity program, buy insanity workout, insanity exercise, insanity training, insanity diet, insane ab workout! Thankfully, you've come to the right place. This application offers everything you need

nsanity is a total body workout that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is based on a fitness method called "max interval training." In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat.

Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour.

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Feature List:

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- Zoom in, zoom out for all images.

- Application works offline. No need to download wallpapers.

Categories:

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What's New in the Latest Version 1.0

Last updated on Jul 27, 2017

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Additional APP Information

Latest Version

Request Insanity Workout Update 1.0

Requires Android

4.0 and up

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Insanity Workout Screenshots

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