APMIO

Healthy Habits About Sleep Apnea, Snoring, and Oral Breathing

Are you looking for a practical solution to improve the quality of your sleep? Inspire + is an application where users can access free information and guidance services on sleep problems and snoring, as well as the possibility of taking an online apnea risk test and receiving a diagnosis and specialized guidance.

Inspire + puts at your disposal:

• Daily exercises: Free breathing, swallowing and myofunctional therapy (lingual) exercises that are very simple and didactic with which you can acquire greater control of the different organs such as lips, tongue, palate and correct bad habits. Each exercise is accompanied by a guided video tutorial. Practice the prescribed exercises and check your evolution.

• Healthy habits: Inspire + helps you build new healthy habits that will improve your physical, mental and social well-being. In this section you will be able to consult a series of informative videos on health.

• Sleep apnea risk test: You can take a simple free test through which you can find out your risk of sleep apnea.

• Personalized treatment: In addition, you can electronically request a diagnosis from a sleep medicine specialist and receive your personalized treatment.

And if you are our patient, you can keep a daily control of your treatment through the app. You will have access to detailed information, with a specific and personalized guide, where you can perform your exercises and follow the evolution of your treatment.

If you are not a patient, and you want us to make a diagnosis and further treatment, please contact us: [email protected]