ISOPILATES

Joins Traditional Pilates Method and Techniques of Postural Reeducation.

Is a practice of physical activity and treatment of an infinity of clinical conditions developed by the physiotherapist Dr. Gilmar Barros based on Pilates Traditional created Professor Joseph Pilates that unites Pilates knowledge with the several Postural Reeducation Schools (Method Mézirès, RPG, Muscular Chains By Leopold Busqué and Iso Stretshing). The ISOPILATES APP was made for all ages and special for those people seeking to adopt a healthier lifestyle, to acquire playful practices and a habitual physical activity, and thus, to develop the mind and the body aiming to improve the neurological development, to fight diseases And promote healthy aging.

ISOPILATES is beneficial for general fitness, special health conditions and for your overall well being.

Health Benefits

- Increases muscle strength

- Tones the muscles

- Increases flexibility

- Increases overall mobility

- Improves motor coordination

- Improves balance

- Re-educate the posture

- Maintains the autonomy

- Recovers Functional Capacity

- Facilitates disease prevention and physical and mental rehabilitation

- Develops better balance and coordination, particularly for the elderly

- Provides an excellent and safe form of exercise for pregnant and postnatal women

- Relieves pain

- Helps maintain and improve bone density

- Develop cardiopulmonary function and efficiency with improved circulation

- Relieves stress and tension from day to day.

- Expands body awareness

- Integrate body, mind and spirit

- Improves quality of life.

- Relieves stress and tension

- Promotes the feeling of well-being

- Improves Self-perception of Quality of life.

Provides a safe and beneficial form of exercise for a wide variety of

Clinical conditions including scoliosis, osteoporosis, arthritis, tendinitis, bursitis, stroke, Parkinson's, Alzheimer's, Multiple Sclerosis etc.

MAKE ISOPILATES EVERY DAY.