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7 Minutes contains exercises of high intensity, which can be done at home
Training in the format "7 MINUTES" became popular after the published article in the New York Times newspaper, where the authors told about a complex which is included 12 exercises that can replace many hours of training in the gym.
The article said about studies of scientists at McMaster University in Hamilton, Ontario, and other research centers where it has been scientifically proven that even a few minutes of high-intensity training produces molecular changes in muscles comparable to several hours of running or cycling.
The program "7 Minutes" for women contains cyclical exercises of high intensity, which can be done at home:
- Buttocks + Legs
- Chest + Hands + Shoulders
- Whole body (Classic)
- Stretching
- Fat Burning
- Aerobics
- CrossFit
- Fitness
Last updated on May 14, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
È necessario Android
3.0 and up
Categoria
Segnala
7 Minutes Women Workout
1.0.1 by Mobilicos
May 14, 2017