Don't have enough time to exercise every day? Try the 7 Minutes Workout 2.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in only 7 minutes.

With personalized workout plans Seven also makes sure you get the most out of your training.

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times

Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

Work out anywhere, anytime with Workout Trainer - at your fingertips! Whether you like working out at home or lifting weights at the gym, we’ve got you covered with thousands of free workouts and custom training programs led by expert coaches.

Our certified trainers guide you through every exercise with timed step-by-step audio, photo, and video instruction. It’s just like having a personal trainer in your pocket!

With adjustable difficulty levels, Workout Trainer is suitable for every stage of your fitness journey. Whether you are a newcomer learning how to perform recommended exercises or an experienced athlete training to maintain fitness or break through plateaus, Workout Trainer has helped millions of users sustain a healthy, active lifestyle on-the-go.

WHY SEVEN Workout 2 ?

• Work out anywhere, anytime, no equipment needed

• Create a habit of training with our everyday workout challenge

• Compete with friends for extra encouragement and support

• Earn achievements from novice to athlete as you vary your training routine

• Create your own workouts tailored to your needs and preferences

• Keep it fun with personal trainers like the Drill Sergeant, Cheerleader and many more....