Amazing Baby Food Recipes

Trova altre idee su Pasti per bambini, Alimenti per bambini e Ricette per purea di bambini.

Every mother should feed the baby with breast milk in their first six months. The mothers who are unable to breastfeed can use baby formula. After completing 6 months, a baby can start eating solid foods. Baby food should avoid usage of sugar and salt as this act as a bad product for their growth. It is not important that your baby eats everything you prepare for them. Babies are not likely to enjoy every food. The fruit purees are a good substitute for sugar and salt can be replaced with certain spices like coriander powder, cumin powder, cardamom powder, and so on. Here are the top 5 amazing baby food recipes:

1. Mashed fruits

It is a simple recipe and acts as a great starter to introduce solid foods to your baby. Fruits add the necessary nutritional value and help in baby’s growth phases. Babies who have grown up above 6 months can be given mashed fruits.

How to prepare:

• Mash a banana with the help of a blender and give it to your baby without steaming it.

• Apple needs steaming before giving to your baby.

• Berries should be boiled in water like blueberries.

• Once the fruit gets boiled or steamed, mash it with the food processor till it becomes smooth.

• You can now feed the puree to your baby.

2. Fruit with oatmeal

Along with the fruit, oatmeal is also a nutritional food which helps in baby’s growth and development. Oats are rich in several nutrients such as fiber, protein, vitamin, and calcium.

How to prepare:

• Pour water in a pan and add oat powder into it. Cover the mixture for at least 8 minutes.

• Keep stirring it.

• After the time is completed, take it and keep it for cooling.

• Add the mashed fruits into it.

• Use cardamom powder in a little amount for adding flavor.

• You can serve this delicious meal for your baby.

3. Carrot, Rice, and Dal Khichdi

It is one of the healthier recipes for a baby who has turned 1 year old. Potatoes and spinach can be added into it. Khichdi is a complete meal for the baby and is a high protein, carbohydrates, minerals, and vitamin-rich. The products like dal, rice, and vegetables are great for baby’s health.

How to prepare:

• Clean dal and rice in water and soak them for about 90 minutes.

• Add the rice, dal, carrots, other vegetables, water, and a little turmeric into a cooker.

• Once the pressure cooker sounds with 4 whistles, check it if it's soft and then open it to cool.

• You can feed the khichdi to your baby.

4. Rice Porridge

Rice is a great food for your baby as it can be easily digested. Rice contains the essential nutrients for the baby. The high nutritional values that a baby received from rice include proteins, carbohydrates, and vitamins.

How to prepare:

• Add the rice, milk, and water into the pressure cooker.

• Once the cooker sounds with 3 or 4 whistles, check it if its soft to eat.

• You can add cardamom powder to the mix.

• You can feed the delicious rice porridge to your baby.

5. Vegetable-mixed soup

Vegetable-mixed soup is an essential meal for your baby. You can prepare it with several vegetables like beans, potatoes, spinach, or carrot. Spinach is highly nutritional for your baby since it contains folate, iron, fibre, phosphorous, calcium, potassium, and vitamins A, B, C, K.

How to prepare:

• Cut down all the vegetables.

• Put the chopped vegetables into the pressure cooker for about 4 whistles.

• You can add a little amount of ghee and blend it into the mixture.

• You can now feed your baby with finger-licking vegetable soup.

With this article, one gets to learn the top 5 amazing baby food recipes. Baby food is not a difficult task, but it is important to consider the food which is good for your baby. Vegetables and fruits are necessary products given to the baby.

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