Appiness PSY: cognitive behavi

Apr 19, 2023

* Track your stress, anxiety and depression levels.
* A community to share your thoughts, raise questions and read about hot topics related to mind concerns.
* A journal where you can track your daily thoughts and feelings.
* Lessons to learn about yourself based on Cognitive Behavioural Therapy
* Daily tasks about exercises, relax techniques to try and food recommendations to improve your mental and physical health