Lo yoga pone per aiutare a ridurre il mal di schiena.

Must-try yoga poses to ease lower back pain, improve flexibility and distress your body.

If you have lower back pain, you are not alone. About 80 percent of adults experience lower back pain at some point in their lifetimes. The most common cause is muscle strain often related to heavy physical labor, lifting or forceful movement, bending or twisting into awkward positions, or standing in one position too long.

Relieving lower back pain is now much easier with yoga poses. They can help you to strengthen your back. They do not just relieve your lower back pain, but they also help to prevent lower back pain in future. Whether you are trying to relieve or prevent your lower back from pain, try the yoga stretches featured in this app.

You can comfortably practice these yoga poses every day. They do not require any equipment, and therefore, can be done anywhere. Just 10 minutes stretching your lower back muscles can help you to prevent different kinds of problems in future.

All these yoga poses can help you to relieve your lower back pain and prevent you from all kind of spinal disorders. They can help you to improve your body posture. They will strengthen the abdominal and back muscles and will relieve the back from stiffness and tension as well.

Note:

If you are having serious lower back pain, please use the content only in consultation with an appropriate certified medical or health-care professional. It must not be considered as medical advice.