Bikram Yoga App è un luogo d'incontro per tutti gli amanti dello Yoga.

Bikram Yoga App is a meeting place for all Yoga lovers.

Here you will find the 26 Bikram Yoga postures that exist, their method, benefit and way of doing all the workouts. keep your life healthy enjoy better quality of life.

The 26 Bikram Yoga Technique developed in our application:

Pranayama (Deep Breathing)

Ardha Chandrasana (Half Moon Pose)

Utkatasana (Awkward Pose)

Garudasana (Eagle Pose)

Dandayamana-Janushirasana (Standing Head To Knee Pose)

Dandayamana-Dhanurasana (Standing Bow Pose)

Tuladandasana (Balancing Stick Pose)

Dandayamana-Bibhaktapada-Paschimotthanasana (Standing Separate Leg Stretching Pose)

Trikonasana (Triangle Pose)

Dandayamana-Bibhaktapada-Janushirasana (Standing Separate Head To Knee Pose)

Vrikshasana (Tree Pose)

Padangustasana (Toe Stand Pose)

Savasana (Dead Body Pose)

Pavanamuktasana (Wind-Relieving Pose)

Padahastasana (Sit Up Pose)

Bhujangasana (Cobra Pose)

Salabhasana (Locust Pose)

Poorna Salabhasana (Full Locust Pose)

Dhanurasana (Bow Pose)

Supta Vajrasana (Fixed Firm Pose)

Ardha Kurmasana (Half Tortoise)

Ustrasana (Camel Pose)

Sasankasana (Rabbit Pose)

Janushirasana-Paschimottanasana (Sitting Head To Knee Stretching Pose)

Ardha Matsyendrasana (Spine Twisting Pose)

Kapalbhati Pranayama (Skull Shining Breathing Technique)

There are three different levels in this section Bikram Yoga App which covers basic - intermediate - advance yoga postures:

- Beginners Poses

- Intermediate Poses

- Advanced Poses

Disclaimer: Yoga from this Bikram Yoga App should be carried out after consulting professional. We are not responsible for injuries caused by practicing. This app is merely a guide and it provides information about yoga.

For more information, please contact us through the "Contact Us" section, or write to our email: [email protected].