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Learn how to properly use the body without thinking.
Branfunction emphasizes improving proper biomechanics by training the Central Nervous System (CNS) to engage the proper muscles in the most efficient way when performing functional tasks, without making a conscious effort.
The more function and control you have over your body, the easier it will be to achieve the form you want. The only way to permanently reduce pain & risk of injury while optimizing physical performance is by knowing how to engage and use specific muscles in an intended area, without improper technique or compensation from other areas.
Branfunction combines core initiation with functional movements to create exercises and programs to unlock everyone's full potential.
Novità nell'ultima versione Branfunction 13.8.0
Last updated on Aug 27, 2023
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Branfunction
Branfunction 13.8.0 by BH App Development Ltd
Aug 27, 2023