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This week the FDA again refused to ban Meridia, even though whistleblower David Graham (an FDA drug safety officer) testified to Congress last fall that his agency was allowing five unsafe medicines to remain on the market, including Meridia.

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Spices and Back in 2003, a survey was conducted at Virginia State Collage. This study found that the elimination of ten fat grams from the diet, or as little as one tablespoon of butter every day, can encourage you to lose ten pounds inside a year when combined different spices and herbs. Certain herbs increase the metabolism for as long as three hours after dining on. These include evening primrose, chili and mustard.

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