CrossFit Dungarvan Forging Elite Fitness in West Waterford

With our app, you can

> book a class

> get started on a fitness plan, receive alerts and notifications regarding when to train, what exercises to do & what food to eat & when

> Workout Exercise Database including videos,

> Food Nutrition Database,

> Recipe Bank,

> Food Diary,

> Meal Planner, including ability to create shopping list,

> Purchase vitamins & nutritional supplements direct from Supplier(s), Podcasts, Forum, Fitness Directory & much much more

Our CrossFit classes are based around the Constantly Varied, High Intensity, Functional Movement CrossFit method. They are for anyone of any level of fitness any backround of fitness and our classes are always scaled to your own ability. Our Main focus is ensuring the hour you spend with us is the most enjoyable hour of your day. During this hour we will ensure you move correctly lift safely, learn new skills. become fitter faster stronger and leaner. We hope to see you walk through our doors so you can start your Crossfit Journey to a fitter healthier happier new You.