Elite Body with Erin Stern

Corpo Elite con il programma di formazione Erin Stern

If you’re sick and tired of your boring gym workout, you’re in for a treat. Elite Body gives women a fun, performance-based workout plan that will help you increase your fitness, provide you with diet advice, and give you all the tools you need to lose weight. The workouts are crossfit style. You’ll use barbell exercises and will learn quick ways to burn lots of calories. Along with this workout program, the app also provides access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

Introductory overview and in-depth workout videos

4-week workout plan with tracking

Step-by-step exercise videos

Diet coaching and sample diet plan

See full library of All Access plans: https://www.bodybuilding.com/workout-plans/

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.