Eye Health - Maintaining Good Eyesight

Salute degli occhi e mantenimento della buona vista è la migliore applicazione per la salute degli occhi.

Good vision helps you perform well—at home, at work, or behind the wheel. That is why it is important to take a few simple steps to make sure you help keep your eyesight at its best. A regular eye exam is the best way to protect your eyesight – and an easy precaution to take. Here are some tips to help maintain eye health as you age.

Eat a Balanced Diet

Exercise

Get a good night's sleep

Wash your hands

Don't Smoke

Wear Sunglasses

Devices and Blue Light

Here are some other tips to help when you are on your computer:

• Keep your computer screen within 20"-24" of your eye.

• Keep the top of your computer screen slightly below eye level.

• Adjust lighting to minimize glare on the screen.

• Blink frequently.

• Take a break every 20 minutes to focus on an object 20 feet away for 20 seconds.

• Use lubricating eye drops to soothe irritated, dry eyes.

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