Female Specific Coaching

The Women's Specific Coaching App

Have you ever felt frustrated by fitness apps that ignore the significant impact of your menstrual cycle on training and nutrition? We understand. As a team of women's health coaches, we recognise the power of working with your unique hormonal rhythm, not against it.

Women are physiologically different, yet only 4% of research focuses on them. Most fitness guidelines, programs, and coaches neglect women's unique needs, impacting your short and long term health.

Say goodbye to one-size-fits-all solutions and welcome a personalised approach that adapts to your monthly rhythm—Cycle Syncing.

Our app offers exclusive access to expert guidance, personalised training programs, meal plans, and habits coaching tailored to your individual needs and menstrual cycle.

Embark on a self-discovery journey through the four phases of your menstrual cycle, understanding how they impact energy levels, strength, and nutritional requirements. Gain valuable insights and actionable tips to make the most of each phase. No more guesswork, no more frustration—just a holistic, informed approach to achieving your health and fitness goals.

"The Women's Specific Coaching App" is more than just an app; it's your companion in embracing the power of your femininity. Whether you're striving for fitness milestones, managing PMS symptoms, or seeking a balanced lifestyle, our app empowers you to navigate every phase with confidence.

Download our app now and embark on the transformative journey of cycle syncing.