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The most flexible and cost-effective way to reach your fitness goals. Work out whenever you want, wherever you want, and when it is most convenient for you. $150 per month.

Includes:

1. A customized workout program designed specifically for you. Your progress will be monitored, tracked, and updated in order to achieve maximum results.

2. Behavior-based Nutrition Coaching. Here, you will create healthy habits one step at a time. You will also be provided with information about making healthy food choices, fueling for pre and post workout nutrition, and information about how to build the perfect meal - for every meal of the day.

3. Personal support from me. This includes: weekly updates to your program as needed, in app voice and messaging communication, and video exercise form analysis.

In short, you're getting user-friendly virtual access to Top-Notch coaching and support. If you follow the program, you will learn everything you need to know in order to CRUSH your fitness goals.