Green apple

Una mela al giorno toglie il medico di torno ”, ed è certamente vero per le mele verdi.

Apples are one of the most exotic and amazing fruits that Mother Nature has blessed us with. They contain a lot of essential nutrients and vitamins which should form a part of each and every person’s daily diet.

When it comes to apples, there are various kinds of apples. The red ones which are very common and the green ones which are sour and sweet to taste.Are green apples good for you? Green apple has long been recognized as one of the healthiest fruits. It is innately packed with a variety of essential nutrients such as proteins, vitamins, minerals and fibers.

These are known to offer relief from digestive disorders and are also very effective in lowering blood cholesterol and BP, stabilizing blood sugar levels & improving appetite. Learn here what are green apples good for:It contains a lot of fiber, which helps clean the system and increases metabolism.

This, therefore, helps in free bowel movement. It is always advisable to eat an apple with its skin on. The cleaner your intestine and systems are , the happier and healthier you will be.It contains, a number of minerals – iron, zinc, copper, manganese, potassium, etc. which are trace minerals and are a must for human health and well-being. The iron in apples is a trace element and it helps in raising the levels of blood oxygen and helps in increased metabolic rate.This is a great food when it comes to weight watchers. People on diet and/or are regular gym goers should and must include one apple in their every day diet.

It also collects the fats in the blood vessels and helps in maintaining proper blood flow to the heart preventing the chances of strokes.It contains Vitamin C that helps in preventing skin cells damage by free radicals and thus reduces the chances of skin cancer.It contains anti-oxidants which help in cell re-building and cell rejuvenation. This also helps you in maintaining healthy and glowing skin. The antioxidants also protect your liver and ensure its proper functioning.

Having an apple every day prevents chances of old-age neurological disorders like Alzheimer’s.Taking apple juice regularly can prevent chances of asthma which is a hypersensitive allergic disorder.

Apples prevent diabetes. It is a must have for diabetics.Green apples are rich in Vitamins A, B and C, so apart from protecting the skin from harmful effects of free radicals; it also helps one in maintaining glowing skin from inside.Packed with a good dose of fiber, this green juice keeps your liver, kidney, and digestive system free from toxins and harmful elements.The presence of fiber also ensures that you are free of constipation issues.

The high fiber content in this juice also helps in cutting down the risk of developing colon cancer.This juice is a treasure trove of a wide variety of minerals, including copper, iron, potassium, and manganese. All these elements play a major role in keeping you in good health. Iron, especially, is known to aid in better absorption of oxygen, which in turn boosts the metabolic rate of your body.Along with being a natural detoxifying agent, green apple juice is also known to possess antioxidants in good quantities .

These antioxidants actually prevent the free radicals from damaging the liver. This, in turn, ensures that your liver functions properly, while keeping it safe from various hepatic conditions.