Happy To Day

It makes very good sense to consider why you aren't happy. After all,

all about having the courage to face what life has to offer. How much time a day and night do you spend worrying? Don't you think there's much more constructive ways to spend your time? Of course there is.

You are a Grudge Holder

There's times in life when people do things to us that are downright nasty. It's a fact which we can't escape. What we can escape however is how we react to these situations. By holding a grudge we release a sort of slow poison in our own system that's guaranteed to slowly kill our happiness. Not only does this NOT effect the person who did us wrong, but it actually damages us on top of whatever wrong we initially experienced (real or imagined). Forgiving and forgetting has been universal spiritual advice for a good reason. It keeps us happy!

You Play the Comparison Game

- Happiness is not about what you "have" compared to others, despite what the overwhelmingly materialistic bias of our culture may tell you. If your neighbor has the latest television, you buying the same television the next

day won't ever make you truly happy.

- Happiness is based on internal factors more than not, and when you play the comparison game I can guarantee you, you will NEVER come out a winner.You Isolate Yourself

- Loneliness is a terrible feeling. Things seem much worse and problems much more daunting when you consider and face them alone. If you have the tendency to isolate yourself this could be a huge part of why you feel unhappy. Humans are social creatures.

- We need to be around others who we care about and who care about us to be happy.

You Surround Yourself with Negative People Negative people spread unhappiness like a virus. If you look at your inner circle and it has more than its share of those who never have a good word to say, it's time to make a big change. Not only is their outlook hurting their own chance of happiness, it's hurting yours too!