HIIT Interview Hollywood

If A-list celebs can make time to get fit then so can we. Time for this high-intensity workout to get on the road to red-carpet-ready

We’re all inspired by different goals and people when it comes to fitness.

This full-body workout below, will boost your fitness thanks to its low rest periods and bursts of high intensity. Combined with smart eating, it also promises to boost fat-loss. ‘The idea of eating well when trying to burn fat is to minimise toxins coming in so that the body doesn’t have to deal with them on a daily basis,’ explains Ruben, ‘This means that you’ll have more energy for fat loss.’

Try the workout 3-4 times a week and expect to see results in six weeks.

HOW TO DO IT

Warm up with some high knees or skipping followed by a few dynamic stretches like leg swings. Then perform all reps of each move at a fast pace. Once one set of each move is complete, rest for the time recommended, then go back to the start and repeat for the number of sets allotted for your level.

Beginner: 3 x 8 reps

(2 minutes’ rest)

Intermediate: 4 x 12 reps

(90 seconds’ rest)

Advanced: 5 x 16 reps

(1 minute’s rest)