HIIT Monitor

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High Intensity Interval Training with Heart Rate Monitor

*** Zephyr HxM Bluetooth Heart Rate Monitor Required ***

Improve your anaerobic capacity and overall health with High Intensity Interval Training. Combine this workout technique with a heart rate monitor to individually tailor your workouts. Use this app to sync your Bluetooth heart rate monitor and carry out your workout with voice instructions.

Instructions

- Hit “Connect” to connect your heart rate monitor and Android device

- Enter Workout Parameters

o Enter number of intervals you would like to complete in the “Interval” field

o Enter the heart rate in beats/minute you would like to reach during your intervals in the “HR Target” field

o Enter the time in seconds you would like to spend above your target heart rate in the “Time Target” field

o Enter the heart rate in beats/minute you would like to recover to before starting your next interval in the “HR Recovery” field

- Hit “Start” when you are ready to start your workout

- Hit “Stop” to prematurely terminate your workout and see results

- Results will be shown when completing your workout – recovery period of last interval is complete

Results

- Will show a table with statistics from your workout

o “Work” column is the time to reach your target heart rate

o “Rest” column is the time to reach your recovery heart rate

o “Max HR” is the maximum heart rate reached during the interval

o “Min HR” is the minimum heart rate reached during the interval

- The “Workout Graph” button will take you to a graph displaying your heart rate versus time

Preferences

- “Enable Audio” - Enable/Disable audio

- “Heart Rate Audio Delta” – When audio is enabled your heart rate is read out at every “X” beats/minute

Button

- “Connect” – Connect to Bluetooth

- “Disconnect” – Disconnect from Bluetooth

- “Start” – Start Workout

- “Stop” – Terminate Workout

- “Preferences” – Go to Application Options