How to Gain Confidence

Le migliori cose che puoi fare per aumentare l'autostima

Do you wish you were more confident? Gaining confidence is possible. Most experts agree that self-confidence is a combination of self-esteem and self-efficacy.[1] Start believing in yourself, your abilities, and your goals. This will help you cope with problems and stressors, while boosting your confidence. Have a positive attitude, set measurable goals for yourself, and keep company with other confident and supportive people. You'll be well on your way to developing your own self-confidence.[2]