Kegel Exercises +

The pelvic floor muscles, which support the uterus, bladder, rectum and small intestine, are also known as "Kegel muscles". They were indeed studied for the first time in 1948 by Dr. Arnold Kegel, the gynecologist who invented the exercises allowing the relaxation of the genital apparatus, as an alternative to surgery. Getting into the habit of daily Kegel exercises can help you avoid pelvic floor problems, including urinary and faecal incontinence, and your sex life may also improve. The most important thing is to learn to isolate the Kegel muscles and then apply them to work every day. Men can also strengthen their pelvic floor muscles with specific exercises.

Kegel Exercises App's content:

- Preparing to Do Kegel Exercises

- Doing Kegel Exercises

- Getting Results