Keto Inside

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WHAT DO YOU EAT ON THE KETO DIET?

On the keto diet we want to eat high-fat (70%), moderate protein (25%), and low-carb (5%). These macronutrients are really what we’ll focus on in the #ketolife.

70% FAT

70% of your daily calories should be healthy fats.

Though the word “fat” may inspire some fear, there’s no need. Fatty foods like avocado, cheese, coconut oil, nuts and grass-fed butter are healthy and keep you feeling full and fueled...definitely keto approved!

Healthy fats also contribute to HDL (our good cholesterol), help with the absorption of micronutrients, and help fight inflammation.

Most dieters find that eating this way stops their carb cravings and leaves them feeling full longer.

25% PROTEIN

Grass-fed meats, fish and poultry are some of the proteins that you’ll enjoy in your 25% of calories from protein. These foods are ones you’ve probably tried before on your health journey, and on the keto diet, it’s no exception.

Protein is important! Fatty cuts of meat will also help you add to your fat intake for the day.

5% CARBS

Your daily carb intake should mostly consist of vegetables on keto. We know it sounds crazy for vegetables to be the lowest percentage of your daily calorie intake, but veggies are so low in calories the percentage makes sense. On keto you’ll be consuming low-carb veggies in just about every meal! Low-carb veggies like asparagus, cauliflower and kale are staples on the keto diet. So when it comes to carbs on keto, what’s important is that you’re keeping track of your carbs--staying under 50 grams of carbs per day-- and staying away from sugary and starchy foods.

Though keeping track of these percentages may sound difficult, know that it varies from person to person! You may have total success just estimating your fat and protein percentages and getting them in the ballpark. And just a keto for beginners pro-tip: the most important thing starting out is tracking your carb intake and keeping it low.