Ketogenic Diet : Low Carb Recipes & Keto Diet Plan

Dieta chetogenica: ricette a basso contenuto di carboidrati e piano di dieta cheto e ricette chetogeniche

Ketogenic Diet is a free and very easy to use app with tons of delicious recipes to help jumpstart your keto diet. Don't know what you want to have for dinner? No problem! Open our app and browse to the Dinner category, find a recipe, and favorite it for later. So simple!

This Ketogenic Diet : Low Carb Recipes & Keto Diet Plan app will help you to achieve weight loss and improve your health. It is perfect for a beginner because it teaches you fundamental cooking tecniques of the keto diet plan. If you are interested in the Atkins Diet recipes or Paleo diet recipes, then this app might be perfect for you as well since the macronutrient breakdowns are similar. Research shows that if you follow this diet, you will lose weight, improve your blood pressure, reduce the risk for heart disease, and improve your mood Ketogenic Diet.

KETO DIET APP & LOW CARB RECIPE FEATURES:

- Hundreds of Keto Recipes

- Custom Meal Plans - tailored to you

- Keto Calculator - get on track with your low carb diet using our easy-to-use keto calculator.

- Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever!

- Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow.

- Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker.

- Favorites Section - so you can jump straight to the keto and low carb recipes you need.

- Shopping List – add ingredients from keto recipes or your own ingredients.

- Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately.

New Keto Recipes Added Daily

- Keto Breakfast Recipes

- Keto Lunch Recipes

- Keto Dinner Recipes

- Keto Snack Recipes

- Ketogenic Diet

- Keto Side Dish Recipes

- Keto Dessert Recipes

- Keto Condiment Recipes

- Personal Favorites to Save Your Favorite Recipes

- Search Specific Ingredients to Find Recipes

Check out some of our favorite recipes:

- Keto Coconut Shrimp

- Keto Cheesy Chicken Casserole

- Keto Parmesan Encrusted Pork Chops

- Keto Spicy Chicken Thighs

- Ketogenic Diet

- Keto Reuben Casserole

- Keto Flank Steak Pinwheels

- And many, many more!

WHAT IS THE KETO DIET?

The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more Ketogenic Diet!

WHY REDUCE CARBS ON A KETO DIET?

We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet).

This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.

A keto diet can reverse these harmful effects & restores insulin sensitivity.

When you’re on a ketogenic diet, you can expect to:

• Lose body fat

• Have consistent energy levels during the day

• Stay satiated after meals longer, with less snacking and overeating

We’ve included hundreds of low carb recipes for you to choose from. The main goal of these low carb recipes is to:

• Keep carbs low – under 25g a day, ideally

• Increase your protein intake – aim for at least 60g a day

• Keep you full and satiated from delicious meals

The Ketogenic Diet : Low Carb Recipes & Keto Diet Plan Includes:

• What is the Keto Diet?

• Testing for Ketosis

• The Truth About Fat

• What are Macronutrients?

• Long-term Benefits of the Ketogenic Diet

• Day-to-Day Benefits

• Entering Ketosis

Ketogenic Diet

• Diabetes and Ketoacidosis

• What is the Keto Flu; why it happens and how to end it

• And more to help you with your keto diet