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Never skip a leg day
Across the board, multijoint leg exercises top this list. In addition to recruiting more muscle mass into the movement, multijoint exercises generate greater release of the muscle-building hormones testosterone and growth hormone. The amount of muscle called into play is critical on leg day because there are so many large muscle groups involved: the glutes (three muscles), quads (four muscles), hamstrings (three muscles), and calves (two muscles). And that list doesn't even include stabilizer muscles that are also recruited into many multijoint movements!Novità nell'ultima versione 1.0
Last updated on Jul 18, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Leg Workout
1.0 by modjodjodjo
Jul 18, 2017