Meditation Course - Yoga

This course is designed as introduction to that process of Yoga Meditation !

An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization, or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality.

This course is designed to be an introduction to that process, to the fact that yoga really does mean "union" of the individual self with the universal Self.

*YOU ARE GOING TO GET FROM THIS COURSE*

• Over 39 lectures and 7.5 hours of content!

• To gain a basic understanding of what it means to say that Yoga IS meditation

• Easily be able to perform short self-guided meditations

• To practice meditation systematically with body, breath, conscious and unconscious mind, and beyond

• To understand the difference between modern postural yoga and traditional yoga which is about meditation

*FEATURES*

• Lifetime access to 39 lectures and 8 quizzes

• 7+ hours of high quality content

• A community of 2900+ students learning together!

• Watch courses on the go: video lectures, audio lectures, presentations, articles and anything inside your course.

• Watch courses in offline: Save courses for offline viewing so you can watch them while you're on a plane or subway!

* WHAT PEOPLE ARE SAYING ABOUT THIS COURSE ON UDEMMY *

"It is said "that which is simple and straight should be the truth" . This course is such. Deepest gratitude and appreciation to Swami J and Maa Tripura Shakti for sharing this understanding with all of us. The content and presentation are lucid, integrated and complement each other. "

-(Balasubramanian ) ★★★★★

"excellent, didactic, easy learning, touching. I´ve been studying and practicing Yoga for many years in many parts of the world with really good teachers, but this course presents the traditional Yoga teachings in the easiest way I´ve seen. "

-(Laura Maria Alencar Vilela ) ★★★★★

"Appreciate the detailed overview of yoga meditation. It takes a while to get through the lessons but it is worth it"

-(Ingrid Welch ) ★★★★★

"This course fell into my lap as I was researching something yoga related online. Anyone interested in knowing real yoga as opposed to the westernized yoga as exercise, should take the course. We are extremely fortunate to have access to this for free! Obviously, much thought and preparation toward making the practice accessible and understandable went into this presentation. Thank you to Swamij and Tripurashakti. You have provided a wonderful service to the yoga community. Namaste. "

-(Laura Sundquist ) ★★★★★

Instructed By : Abhyasa Ashram | Swami Jnaneshvara | Swami Ma Tripurashakti Bharati

Abhyasa Ashram is a monastery and yoga meditation center which practices universal meditation as taught by the ancient tradition of yogis of the cave monasteries of the Himalayas, especially as transmitted through the lineage of Swami Rama.

Swami Jnaneshvara Bharati was born in 1948 in Ohio, USA, spent most of his youth in Florida, and later lived in several other states, including California, Illinois, Minnesota, Pennsylvania, and Texas.

Install the "Meditation Course - Yoga" app now and join over 4 million students who are already learning on Udemy.