Military Diet. Intermittent fasting, lose weight

Three-Day Military Diet: How to Lose Weight in 3 Days

How to Lose Belly Fat?

Military Diet: Lose Up to Ten Pounds in Three Days

How to Lose Weight in 3 Days

Follow the diet exactly! I cannot stress this enough. The foods on the menu work together to boost metabolism, provide energy, help with sugar swings, and jump-start the fat-burning process. The diet must be followed for three consecutive days.

Weigh yourself on the morning of the first day, but not again until the morning of the fourth day. Take your measurements too. If you gain muscle, you may not weigh less but you may lose inches. Weight can also fluctuate unpredictably (and make you discouraged). This is important so that you stay focused and positive.

In three days you should lose up to 10 pounds. Some people report losing more than that, others less. Every metabolism is different!