MMA Techniques

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Mixed martial arts, or MMA, is an exciting fighting sport that showcases a variety of martial arts disciplines from around the world. Contemporary MMA fighters must become proficient in striking skills, grappling, and wrestling. To start training in MMA, you'll need to sign up for classes and hone your newly learned skills with consistent practice. With the right level of dedication and skill, you can to train and compete at a high level.

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training

Determine the striking style you want to learn. If you want to be a well-rounded fighter, you'll want to develop solid punching and kicking skills. The most common stand up disciplines in MMA are Muay Thai kickboxing, boxing, Tae Kwon Do, and Karate. Watch fighters that practice the fighting disciplines that you're interested in to help you decide on what styles you want to pursue.

Decide on which grappling discipline you want to train. Striking skills must be combined with grappling and wrestling skills if you want to be a well-rounded fighter. Common grappling styles include Brazillian jiu-jitsu, Judo, Greco-Roman wrestling, and American wrestling.

Watch instructional videos if your options are limited. If you don't have a stand-up or grappling gym in your area, you can supplement some of your training with online instructional videos. Search online and find instructional videos made by professionals and watch them to fill the gaps in your training.

Call the gym and schedule your first class. Once you find the gyms in your area, you should call them and schedule your first class. Some gyms offer a trial class that's free of charge if it's your first time training.

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