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This energizing morning yoga routine can work as a natural stimulant to set you up for
a productive day. This sequence combines some back bend postures that will help warm up the body and bring you from repose to refresh. Many of us sleep
with the spine and hips rounded in fetal position, which is calming and introspective for rest and contemplation. In contrast, back bends, stretch and extend the spine and hips and bring an energetic openness to the body, to prepare you for action.
Novità nell'ultima versione 1.11.1
Last updated on Apr 24, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Morning Yoga
1.11.1 by Doraris
Apr 24, 2018