Nexersys N3 Boxing Guide

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Martial Arts & Martial Arts Nexersys N3 Boxing Guide Martial Arts is a combination of boxing and muay thai legs techniques that will give you the most effective real fighting skills.

The app is suitable for both men and women. Kickboxing fitness at home, your whole body is trained, especially the shoulder, arm, leg and abdominal muscles.

BURN MORE ENERGY: The Nexersys N3 Boxing Guide helps you burn 520 to 800 calories per hour of your workout. The difference depends on your weight and exercise. The most calories are burned when combined with cardio exercises.

Get Rid of Belly Fat Fast: Boxing has a very powerful effect on muscle groups as well as the practitioner's waist and buttocks. Therefore, compared to other sports, kickboxing burns more calories for the same training time.

Improved Fitness: During the exercise, you are required to perform punches and kicks hundreds of times. These moves work all the major muscle groups in the body including the upper and lower body.

Push Your Limits: Kickboxing will help you push your limits to a higher level which is one of the factors that helps you beat your opponents. This gradually increases your fighting instincts and stamina