Prayer of Duha

The benefits of dhuha prayer are very much good for both body and spirit

The first is a benefit for health, dhuha prayer itself is not only beneficial for the spiritual but also for health. Why is that? This is because in the dhuha prayer there are several movements that must be done, therefore dhuha prayer can also be used as one of the activities in the exercise.

1. Sports Without Be Realized

The explanation itself is dhuha prayer is done in the morning is about 08.00 until the dhuhur, and these hours is a very good time to exercise, therefore doing dhuha prayer is the same as exercising because later can be used to maintain health bones and muscles as each joint moves, from the hands, elbows to the knees and feet. Benefits of prayer movement can indeed give effect to the sport without being noticed.

2. Smooth blood circulation

Dhuha prayers also help to smooth the blood circulation in the human body because all movements in dhuha prayer is very complete. Starting from lifting both hands, bowing during bowing motions, then also the prostration movement where the head is lower than the body and blood also flows to the head and then when the blood stream is normalized again.

3. Normalize Hormone Production

It is also very useful to normalize the production of hormones in the body. So dhuha prayer is very useful and effective to maintain healthy body, good for body parts, organs up to some fluids and also hormones in the body.

The benefits of praying dhuha for spiritual

4. Makes the soul more calm

In addition to beneficial to maintain health because some movements that greatly affect the condition of the body, dhuha prayer is also very useful to keep the spirit, which will become more peaceful soul, especially if sustenance is already opened and facilitated in getting sustenance.

5. Eliminate Stress

Besides praying dhuha and other prayers will help Muslims to be able to get peace of mind so as to avoid stress. Stress itself is one thing that is very disturbing and can cause the risk of various diseases. Starting from taking ablution water can actually make the mind and mind to be calm but if coupled with prayers dhuha of course will be much quieter. So according to most people, praying dhuha alone will get the peace and also sustenance smoothly so some Muslims do / run dhuha prayer every day.