Push Up Workout Routine at Home

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One of the classic chest exercises is the push up, so I created a push up workout for you that thoroughly engages your chest and abs. I also have a couple more push up workout ideas at the bottom of this article. For an intro video on push ups, check out

Push Up Workout Circuit:

What I enjoy about the following workout is that you hit your entire chest muscle effectively with the different hand positions, while engaging your shoulders and triceps as well. On top of the benefits to your “pushing muscles”, by alternating with abs movements, you can get an intense abs burn. If you think about it, a push up is like a moving plank, so you can get a very intense abs burn while still focusing on your push up workout.

Push Up Workout Exercise #2: V Ups

For a video demonstration of V Ups, check out this video

Push Up Workout Exercise #4: Reverse Crunch

Push Up Workout Exercise #3: Medium Grip Pushups

Push Up Workout Exercise #5: Close Grip Pushup

Push Up Workout Exercise #6: Bicycles

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