Relax with yoga

lo yoga rilassante aiuta a ritrovare equilibrio e serenità

Offline application for relaxing with yoga.

Yoga provides a variety of techniques. It has techniques for the body and the mind. It is important that you practice each yoga exercise so that it works well for you. If something hurts you, omit it. If it works well for you, keep doing it. You can vary all yoga exercises creatively–you must ask yourself constantly: “What do I need now? What’s good for me? What triggers my tension the most?”.

Relaxing yoga helps you find balance and serenity. Yogic breathing and poses unburden your body of tension locks created in it all day long.

But do not confuse it with sleeping. Relaxation yoga is not lazily lying down and chilling. It is a structured and conscious format of taking rest after a continued effort. The process results in revitalizing your nerves and brings together scattered energy in your body. It helps you to completely give in to gravity, calm your mind, and take in the life force through deep breathing.

* Yoga workout at home

You don't need to go to a yoga class, just follow the instructions and practice every day with yoga fitness at home or anywhere that can help you have a healthy, comfortable mind.

* Yoga and Hiit Workouts

Daily yoga gives you the chance to feel the inner energy and sense yourself. There are many exciting exercises waiting for you.