RunYasso800

Yasso800 è un allenamento popolare per la stima delle prestazioni della Maratona.

Yasso800 is a popular training routine for marathon runners. A training session is composed of 800 meter of jog / sprint for 10 times. The total distance accomplished in this workout is 16,000 meters (9.94 miles).

Start your training by navigating to the GoalActivity. Provide a session name and a target marathon performance in hours, minutes. A sprint goal will be calculated. [Example: Race goal 03:30:00 -> sprint goal 00:03:30]

Navigate to RunActivity and begin with an easy jog for 800 meters. [No time constraint] When instructed to sprint, try to run the 800 meters under your sprint goal. [Example: 00:03:30]

Repeat the cycle of jog -> sprint for 10 times or button PAUSE (||) if you must stop.

Button CLEAR (X) if you wish to restart.

Navigate to ResultActivity and review your training session.

Navigate to PersistActivity and email or save to Google Drive.

For additional detail, visit https://github.com/yeuchi/RunYasso800