Shoulder Exercises (Guide)

Ottieni i migliori esercizi di allenamento per le spalle di tutti i tempi!

"Get The Best Shoulder Workout Exercises of All Time!

Everything You Need to Know to Build Bigger Shoulders.

The workouts, exercises and knowledge you need to carve the coveted V-shape.

Few men relish shoulder day, but neglect it at your peril. Broadening out up top will slim your waist and carve out that coveted V-shape. Also, you'll be pleased to know, if you've never properly tested them, gains will come quicker than anywhere else on your body.

Strong shoulders are the unsung heroes of the upper body: they’re powerful, mobile, and can be highly attractive in tank tops and strapless dresses. They’re also one of the most frequently used muscle groups in the upper body. “Whenever you do anything with your arms — push, pull, lift, press — you’re going to engage your shoulders,”

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