Stretch back for pain relief

Many studies have demonstrated the power of yoga to relieve back pain through

Many studies have demonstrated the power of yoga to relieve back pain through exercise for stretching, strength and flexibility.

Back pain is one of the most common causes for people to see a doctor. It is usually caused by lifestyle behaviors, such as long hours at work desks or sitting in bad positions on the couch. The good news is that you can relieve your discomfort and completely heal yourself with this yoga stretch for back pain and sciatica relief.

This tutorial shows the full body stretch sequence for back pain relief. This tutorial covers low back stretches, hips, buttocks and thighs. Perfect for beginners, this will increase your yoga flexibility and lower stress, which will help you relax. So roll out your yoga mat and start to stretch it out.

If you have severe pain, it is best to check with a physician or a physiotherapist to discuss exercise, whether the following yoga should be done.